The following books represent some of what I consider to be a handful of the very best in expressing the essence of FitnessYoga practice and philosophies. These books also reflect my own spiritual beliefs and have been enlightening to my journey. Of course, the list is not exhaustive and there are now thousands of books available on yoga from any bookstore. However, I have benefited so profoundly in every aspect of my life from these particular books, that I thought it only right to share them with you.

--Joanne Spence
Founder, FitnessYoga

These titles are available from October 2002 in the FitnessYoga Studio for your convenience. Buy.com also carries all of these titles.

1. Prayers of the Heart & Body
by Rev. Thomas Ryan
2. An Invitation to Christian Yoga
by Nancy Roth
3. Yoga for Wimps
by Miriam Austin
4. The New Four Food Groups
by Dr. Neil Barnard
5. Beth Shaw's Yogafit
by Beth Shaw
6. Train Up Your Child in the Way They Should Eat
by Sharon Boer
7. Seeking Peace
by Johann Christoph Arnold
8. Centering Prayer
by Thomas Keating
9. Change Your Life: Achieve a Healthy Body, Heal relationships and Connect with God
by Becky Tirabassi
10. The Simple Living Guide
by Janet Luhrs
 
 
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